Tips Or Home Remedies On Keeping Skin Clear?
what are some tips or home remedies on keeping your skin clear.
like what to eat, drink, how much sleep i should get, etc.
please tell me. i just broke out like 2 days ago, and its gross.
&& is it normal for me to break out before i get my period??
yes majority of women tend to break out right before there period. its due to the hormones in the body. drink plenty of water 8-10 glasses avoid caffeine, pop, juice. sugar, white breads and pasta’s eat whole grains , lots of vegetables and some fruit and lean protein chicken fish etc. try not to eat processed foods or junk food.you should wash yoru face in the morning and at night as well as moisturize and exfoliate. you want to exfoliate 2-3 times per week adn yoru moisturizer should be water based and not contain mineral oil as it clogs pores.and try to get at least 7-8 hours of rest a night.
I read somewhere that drinking green tea (a LOT) clears a lot of acne. I would try steaming your face daily (The steam goes into your pores and cleans it), but for acne treatment I’m sure that washing and scrubbing your face will do the trick. Not only will you be acne-free, but your skin will actually look clean! Not something you see everyday lol
Yes, it is normal for girl to break out before Aunt Flo’s visit. Or maybe you’ve been under a lot of stress lately. But maybe you should buy an acne treatment like Clean & Clear.