Insomia Problems?

my mom has had insomia for many years now and i am really starting to worry about her, she always looks so tired. Pills don’t seem to work and she has tried every home remedy in the book…she has chronic fatigue because she doesn’t sleep. Last year my sister and I bought her a really expensive nice mattress to see if that would help, but it didn’t.
Any advice out there?

This entry was posted on Friday, December 25th, 2009 and is filed under home remedies book. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Insomia Problems?”

  1. Billy on December 25th, 2009 at 2:47 pm

    have you tried hot/warm baths and milk before bedtime and some relaxations like yoga and meditation?

  2. Joleine on December 25th, 2009 at 4:02 pm

    Has she tried Valerian root or Melatonin?

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